AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Jeter, Firefly, Q-Tip
FNGs: None
COUNT: 4
INTRODUCTION:
Guess I’ll do it. Normal I’m not responsible stuff..
WARMUP:
Side straddle hop- 20 ic
Bear Hugs- 10 ic
Merkin- 15 oyo
Half pigeon stretch
THE THANG:
Mosey to fountain
15 Irkin oyo
20 dips ic
20 bbsu oyo
20 step up oyo
Mosey to pickleball wall
Wall sit- firefly gave favorite verse
Merkin- 15 oyo
One legged wall sit-Jeter gave verse and word of encouragement
Bbsu-20 oyo
One legged wall sit-Q-tip gave verse
Mosey to T-zo totland
15 ab rollers oyo
15 merkins oyo
Raccoon crawl on wall
20 bbsu oyo
Mosey to coupon corner
20 curls oyo
15 merkins oyo
20 curls oyo
20 ww2su oyo
20 curls oyo
Walk the dog around the circle while remaining pax amrap Moroccan night club.
2nd time around while they overhead clap
Lunge walk to speed limit sign
Butt kicks to corner
Hold squat til 6
High knees to sprint
Calf raises up stairs to puff puff pass
15 merkins oyo
20 dips oyo
20 bbsu oyo
Toe raises down the stairs.
Bear crawl up ramp
3 squats on each stair going down
10 dirkins oyo
Couponless cusack to corner
Wounded bear up and back
Mosey home
MARY:
Extended time today (slight)
Devil out of frying pan hold
Heel taps 30 ic
Heels to heaven 20 ic
Superman 15 ic
Lbcs 40 oyo
Gas pumps 20 ic

ANNOUNCEMENTS:
Cookout Thursday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Silas and the Moore family, q tip family going to Mexico for a month
Jeters daughter and son in law in Israel- for salvation and health during pregnancy.