AO: Backblasts
Q: Myrtle, Fun Run, Joshua Simonton Gruuel
PAX: Fun Run, Mr. Beast, Vila, Carolina Lean, Myrtle
FNGs: None
COUNT: 5
WARMUP: After some mumble chatter about who was going to Q, YHC started us off with a plan to hand off to Fun Run about halfway through. We started off our warmup with some Willie Mays Hayes, hamstring stretch and some other things I don’t remember (we were winging it!). Mr Beast suggested we use the vacation workout posted by Gruuel and that idea took off.

THE THANG:
We moseyed to the track and decided to modify Gruuel’s workout just a tad. Instead of a four mile run, we did a 1/2 mile Indian Run. Then…
Burpees 40
Merkins 40
Squats 40
Shoulder Touches 40
Lunges 40
Overhead Press 40
Curl 40
Row 40
Calve Raises 40
Mike Tysons 40

MARY:
LBC 40
Flutter Kick 40
Big Boy Situps 40

ANNOUNCEMENTS:
2.0 Event on August 5th
Labor Day 5k/10k

COT:
Prayers for Fun Run and his M for the upcoming birth of their child.
Travel mercies for Myrtle