AO: ao-wilderness
Q: Chaps
PAX: Matt Buren-f3 Cub, TI (Adam C), Moon Dolphin, Chaps, Gamgee
FNGs: None
COUNT: 5
Warmup:
Slaughter Starter – 20 Burpees
Imperial Walkers – 20 IC
Arm Stretch
High knees – 20 IC
Back stretch
Butt kicks – 15 IC

The Thang:

Mosey to fountain
Step ups 20 IC switching legs
Dips 20 OYO
Tuck jumps- 20 OYO
Swirly Left and right 20 IC

Mosey to Wesley
Goblet Squats 10 IC
Curls 20 OYO
Glute raises 20 IC
Overhead press 20 IC
Deadlifts 20 IC
Goblet Squats 10 IC

Mosey to Mr. Mercer for 20 Leg Bench Crunches

Mosey to Quad and bear crawl across

to help fend off the bear:
Uppercut Cross 20 IC
Squats Punches 10 each side IC

Bunny Hop up stairs, squat at plateaus

Mosey to Mary

Mary:
Crunchy Frog 20 IC
American Hammer 20 IC

In case you didn’t notice a pattern, today marks 20 years since Chaps enlisted and left for Basic Training.

ANNOUNCEMENTS: Dauset trails 20 Jan, Cub and M nesting today. Junior League trail at FPD 9 March

COT:
6th man: Gamgee- Happy to be here for the challenge. Son (Animal) and father recovering from illnesses.

Prayer Requests:
Praise that Chaps’s family that came in are home safe amid the Friday storms. TI (and all) clinging to joy in family amid harder times and Pursuing M.