AO: Ao-Red_Dawn
Q: Turnbuckle
PAX: FreeBird, Buzzard, Szczerbiak, Myrtle, GPS, Snoopy, Pooh, Brutus, Mr. Fixit, Spackler, Peaches, Lipitor, Zelda , Wide Right, McStuffins, Mmmm-Bop
FNGs: 3 Wide Right, McStuffins, Mmmm-Bop
COUNT: 17

WARMUP:
(All in Cadence)
Toe Touch 5Countx2, WMH 10count, Imperial Walkers 10 count, LAC 10 count and Reverse 10count,Side Straddle Hop 15 count
Mosey
THE THANG:
Bear Sleuth (each exercise was done on your own with bear crawls every ten yards but you had to hold a plank until the 6 was in)
25 squats, 20 Merkins, 15 Hand release Merkins, 10 Mike Tyson’s, 5 Burpees 50 yards total
We Duck Walked back, Coupons were grabbed
DEATH TO WABBITS! (each exercise was done on your own with murder bunnies in between every 10 yards Cusack until the 6 was in for every exercise)
20 coupons swings, 25 goblet squats, 30 upright rows, 35 overhead press, 40 curls for the girls. when the six was in we cusacked back.
We Moseyd to the hill
WHAT ABOUT MY LEGS! Sprint up the hill, when you get to the top five tiger Merkins, 5 Bonnie Blair’s walk back down hold a squat position until the 6 is in then Sprint back up the hill 4 tiger Merkins 4 Bonnie Blair’s all the way down to 1
We Moseyd back to the field
2 Thinking Merkins (time to reflect on life its direction or lack thereof)
Coupons were Grabbed and we did an Indian Cusack around the field
2 Thinking Merkins (time to reflect on life its direction or lack thereof)

We Moseyd

MARY:
6 in of death
30Sec
heal touch
planks all around
there were others but I had other brothers to help me along the way

ANNOUNCEMENTS:
2.0 August 5th
COT:
Myrtle Kansas City FCA trip, all the new guys at the new AO and the guys who went this morning, and appraise report for peach’s mom and her transition to Macon