Q: Chaps
PAX: Chaps, Capsize, Matt Buren-f3 Cub, T-Zo (Pat Day)
FNGs: None
COUNT: 4
WARM-O-RAMA:
15 Bear Hugs IC
10 burpees OYO
15 Don Quiote IC
15 high knees IC
15 Big Arm Circles IC
Capsize lead the Back Stretch
5 Core Principles
THE THANG:
Mosey to fountain
Tabata at the fountain. Instead of bringing out the whiteboard, I tried to psyke everyone out and write the exercises around the fountain. Everyone started at a different spot and cycled around. We all had to work together as the phone cues could be hard to hear at times:
Merkins
Heismans
Dips
IYT (https://youtu.be/chl4NHCPN98)
Swirlys back and forth
Mountain climbers
Shoulder Taps
American Hammers
6 rounds completed
Creedo
Mission Statement
Mosey to Mary
MARY: by comittee
Crunchy frogs by T-Zo
WW2 situps – Capsize
Plank – Capsize
COT:
Count-O-Rama, Name-O-Rama.
6th man: Capsize: fitness and fellowship. Love the energy. Good for young men wo community. Lots of spiritual warfare with 2.0 home . Good prayer during 21 day fast.
Announcements – All night ruck Forsyth 2 Jun, DHT 100 end of June. Crossroads cook out date TBD.
Prayer/Praise – Capsize good decisions as dad, M able to take a break, son new job.
T-Zo prudence with canx’d trip.
Cub, moving. Work on new house.