AO: Ao-Ruckers
Q: Buick
PAX: Myrtle, Will Scott, Buick, Schrute
FNGs: None
WARMUP: disclaimer
Ruck up
Deep squats for 15 count 3 times

THE THANG: rucked 2.34 miles in 34 min so obvi had time for my baby boo Bertha – who by the way was lookin so fine this morning!!!
Gave her a couple of passes for another .26 miles and then headed back for Mary

MARY: said hello
ANNOUNCEMENTS: convergence !!! May 13!!!
COT: Myrtle opportunities with fca. Schrute family passing sickness around