Q: Cabbage
PAX: Buzzard, Cabbage, Dill, Dirty Dawg, Micro, Ralph (F3 Forsyth), Beaver
FNGs: None
COUNT: 7
WARMUP:
Disclaimer, credo, mission statement, five core principles
Big arm circles forward
Big arm circles backwards
Bear hugs
Willie Mays Hayes
THE THANG:
We named our workout areas.
We moseyed “Micro’s mile”
Picked up the 6 and circled back up at the flag
Moseyed again to “Kings Hill”
Ran up the hill and held a wall sit x5
Had one penalty of 5 burpees
Moseyed back to the flag.
Lined up at “Lieonidas court” for elevens
Hand release merkins on one side
Bear crawl or high knee to the paint then Bernied to the other side.
WWI sit ups on the other side
MARY:
Pax choice.
Protractor
30 LBCs oyo
Plank to the six
ANNOUNCEMENTS:
Oops forgot to do announcements. Murph on Monday and all night ruck next Friday.
COT:
Count o Rama
Name o Rama
Prayed for Dill with new position, praise for Micros daughter for finding her love for school again this year, praise for Buzzard celebrating his 10 year wedding anniversary.
Pledge it out
Pray it out