I hope it hurts 😁

AO: Ao–Scrape
Q: Maestro
PAX: Maestro, The Grinch, Cousin Eddie, Will St Clair (Rainbow Row)
FNGs: None
COUNT: 4
I bring out this workout every few months and it’s just a reminder to myself how far I still need to push myself. Great job men!

WARMUP:
Squats ic 12
Willy mays hays ic 12
Bear hug ic 12
Merkin ic 12

Then moseyed to a nice wet spot

THE THANG:

Mike Tyson’s
American Hammer
Heels to a Heaven
Dolly
V-ups

Mike Tyson’s
Dying cockroach
Ww2 sit uo
Heel touch
LBC

Mike Tyson’s
Rosalita
Flutter kicks
Freddie Mercury
6 inches

Mike Tyson’s
Butterfly sit-up
Scissors
Situpmflutter kicks
Plank  

Mike Tyson’s
Knalp
Bear Hold
Devil in the pan
Devil out of the pan

Ran over to the small hill and did
Hill sprints oyo 10
Bernie sanders oyo 5
Derkin ic 12

MARY:
Your kidding right?
Gas pumps ic 20
Box cutter ic 20
ANNOUNCEMENTS:
Yes the convergence please plan on coming

COT: prayed for Cousin Eddie prayed that we would be leaders and encouragers to those around us

Enjoyed being there with you gentleman this morning. Keep grinding men!