PAX: Maestro, The Grinch, Cousin Eddie, Will St Clair (Rainbow Row)
I bring out this workout every few months and it’s just a reminder to myself how far I still need to push myself. Great job men!
Squats ic 12
Willy mays hays ic 12
Bear hug ic 12
Merkin ic 12
Then moseyed to a nice wet spot
Heels to a Heaven
Ww2 sit uo
Devil in the pan
Devil out of the pan
Ran over to the small hill and did
Hill sprints oyo 10
Bernie sanders oyo 5
Derkin ic 12
Your kidding right?
Gas pumps ic 20
Box cutter ic 20
Yes the convergence please plan on coming
COT: prayed for Cousin Eddie prayed that we would be leaders and encouragers to those around us
Enjoyed being there with you gentleman this morning. Keep grinding men!