AO: ao-wilderness
Q: Capsize
PAX: Capsize, Chaps, Mr. Beast, T-Zo (Pat Day), W, Roundhouse
FNGs: None
COUNT: 6
WARMUP: 35 SSH’s IC to get warm follow by bear hugs, imperial walkers, trunk rotations
Mosey to fountain
THE THANG:
Started with 1/2 swirley
Mosey to coupons for
All 4 count IC
5 derkins
5 irkins
5 diamonds
5 presses
5 skull crushers
5 Vup roll ups
5 merman’s both sides
5 American hammer with coupon HW
5 gas pumps
5 lunges
5 reverse lunges
5 squats
5 piston squats each leg
5 overhead press
5 upright rows
5 curls
5 binoculars
Southern curls (coupon push) for 3 street lights adding a man maker at each and line walking back
Mosey to fountain
MARY:
All IC 4 count
Vup roll ups 10
Merman 15 each side
Gas pumps 15
21 Freddy mercury
5 ww2 sit-ups
Psalm 23 plank

ANNOUNCEMENTS:
Christmas Eve service!
COT:chaps was 6th man, January 11th is his ceremony leaving the military (or getting kicked out, we are not sure)
Prayed for each man and their challenge this week
Praying for Moon Dolphin and TI to heal up and get back