AO: ao-the-scrape
Q: The Grinch
PAX: Back Draft, Bagpipe, Chumz, Cousin Eddie, Elmer, ER, Ranga, The Grinch, Animal
FNGs: None
COUNT: 9
WARMUP:

Daisy pickers x 10 IC

THE THANG:

Mosey to the trench….

With the theme of the workout being based on the book “How the Grinch stole Christmas,” the following numbers were included.

3000ft—the height of Mt Crumpit
2–the number of sizes the Grinchs’ heart shrank
3-the number of times the Grinchs’ heart grew.

Starting at the bottom of the trench, each pax ran to the top of the trench, completed 3 SSH’s, then ran to the bottom of the trench and did 2 burpees. With each run of up the trench, the elevation gained was 10 feet. We did this set until the entire pax reached 3000 feet!

Mosey to the steps….

Completed 7.5 times up and down the stairs with coupons in the Cusack position. This proved the pax with 53 steps, the number of years the Grinch endured the Who’s!

MARY:

Bridge x 1 minute
Bridge with single leg lifts x 30 sec
Gas pumps x 13

ANNOUNCEMENTS:

The Golden Scraper awarded to Cousin Eddie!
Biff—so close, yet so far…😂😂😂
COT:

Chumz and Hamburgaler traveling to India
Animal and SAT on Saturday.