AO: Ao-Foxhole
Q: Ralph
PAX: John Hankinson (Gator), Dirty Dawg, Viking, Cabbage, Ralph, SoCrates, Slowpoke, Tonka, Palladean, Michael Smallwood(Bull)
FNGs: None

SSH- 15 IC
Daisy Picker- 15 IC


We went on a little field trip to the square-we stopped half way for a merkins break (25 OYO)

Made it to the square to find a shovel flag planted! 😁🇺🇸
4 Corners (OYO but staying with your group)
20 WWI Sit Ups
20 Alternating Shoulder Taps
20 Heels to Heaven
20 Freddie Mercury’s

Mode of transportation between each corner was anything besides walking: lunges, bear crawl, frog jumps, crab walk, high knee, butt kicks, karaoke, etc

Decided to take the long way back to Mary from the square- going by the Fine Arts Center.  Stopping along the way to do some exercises.
25 Dips OYO in front of City Hall
25 Erkins OYO in front of the BOE
25 Moroccan night clubs OYO beside the football field
25 Mountain climbers OYO by the cemetery
10 burpees OYO (by popular demand) at the bottom of Ralph’s Ridge.

Making our way up Ralph’s Ridge
Bernie to the first speed break then
25 LBCs.
Carioca to next speed break then 25 American Hammers,
Lunge walk to light pole followed by 25 squats then,
Frog jumps to MP sign

full disclosure the part at Ralph’s Ridge is pretty foggy b/c I was pretty much winging it 🤷🏼‍♂️

MARY: Plank till 8

ANNOUNCEMENTS: Anchor Of Hope 5K, Convergence 5/13

COT: Debris Century Run