AO: Ao-Foxhole
Q: SAG
PAX: Grimace, Slowpoke, Tonka, John Hankinson (Gator), Jerry Moon, SoCrates, SAG
FNGs: None
COUNT: 7
WARMUP: .
Bear Hugs 10IC
Willie Mays Hays 10IC
SSH 10IC
THE THANG:
YHC is not very creative. Thanks to F3 Chattanooga for this beatdown. I did modify just a tad. As we celebrate Holy Week I wanted push ourselves in the beatdown, knowing it would never compare to the pain and suffering that Jesus felt on the cross unselfishly for our sins.
PART ONE – PALM SUNDAY (exercises on palms)

100 Shoulder Taps
Bear Crawl to second set of cones
75 Mountain Climbers
Bear Crawl back to original cones
50 Merkins
Bear Crawl to second set of cones
10 Burpees
Bear Crawl back to original cones

PART TWO – JESUS FLIPS THE TABLES (Flipped Coupons)

PAX paired off into groups of 3 (4 for one group); One PAX (#1) started at first set of cones while one PAX (#2) started at second set of cones. PAX #1 performed Curls; PAX #2 performed Shoulder Presses while PAX #3 performed murder bunnies 20-25 yards to second set of cones; PAX #1 then replace PAX #3 doing murder bunnies back to original cones; Repeated this process until each PAX did murder bunnies twice

During the murder bunnies, after each second hop, PAX “flipped” block to the other side

PART THREE – JESUS WASHES FEET (exercises with feet)

50 BBSU at first set of cones with a partner; One partner held feet while other partner did BBSU; switch until both partners did 50 BBSU
sprint to second set of cones
50 (hard count) heel touches
sprint back to original cones

PART FOUR – LAST SUPPER AND BETRAYAL (Judas dipped into the cup so we dipped)

100 Dips – block
Crab walk to second set of cones
15 Plank Dips – each side
Crab walk back to original set of cones

PART FIVE – JESUS CRUCIFIED ON THE HILL (PAX cumulative exercise)

Jesus paid the ultimate sacrifice for us; so PAX were challenged to grab a partner and do 50 Blockees cumulatively; Push as hard as you can to complete as many Blockees as possible for your fellow F3 brother.

PART SIX – JESUS RISES FROM THE DEAD; EMPTY TOMB (Mary)
25 WW1 situps.

MARY:
Hills to Heaven 15OYO
LBC’s 50 OYO
Flutter Kicks 15IC
Freddie Mercurys 15IC
Peter Parkers’ 30OYO
Plank to the 6.
ANNOUNCEMENTS: Convergence, Anchor of Hope 5K, look to slack for others.
COT: Prayers for Socrates dad and friend who are dealing with cancer.