Q: Fun Run
PAX: Fun Run, Brutus, Shooter
WARMUP: Bear Hugs, Willie Mays Hays, Daisy Pickers, BAC, LAC, Shinooks (a little moseying mixed in)
THE THANG: We moseyed to the carpool loop where we started a baton death March. The pax in the back would do 10 flutter kicks (hard way) and then run to the front of the line.
After that we did some high plank with a few stretches since YHC was still sore from the Murph yesterday. Then we moseyed to the bottom of the hill.
Bernie Sanders up the hill, 5 squats, mosey down the hill, 10 box cutters. Rinse and repeat adding 5 reps to the squats each time.
Moseyed to the playground for some man hangers with leg raises until it was time for Mary.
MARY: LBCs, Heel Touches, 6”, Flutter Kicks, High plank until 6
ANNOUNCEMENTS: 1776 games in July, All night event June 23rd
COT: Prayers for young families amongst the pax and the business that brings. Also, for Brutus’ M and her shoulders.