AO: ao-wilderness
Q: Chaps
PAX: Chaps, Capsize, T-Zo (Pat Day), Moon Dolphin, Q-Tip (MH), Gamgee, Jawa
FNGs: None
COUNT: 7
INTRODUCTION:
Welcome, disclaimer, five core principles

WARMUP:
Five burpees oyo
Big arm circles 10 IC
Quad stretch both legs
Five burpees oyo
Back stretch led by Capsize
Seal claps 10 ic
Imperial walkers 10 ic
Five burpees OYO

THE THANG:
Indian run to fountain via dog park corner with five merkins before sprinting.

Half swirly left around the fountain
10 squats I C
LBC 20 IC
Half swirly right around fountain
20 alternating step ups IC
15 crunchy frogs ic

Mosey to Littlefield by parking lot
Cycled through:
Derkins -> Bear crawl -> SSH -> Side Lunge -> Spider-Man Merkins -> Bernie -> American Hammer -> Side Lunge
Got through 10 and 15 each Derkins, SSH, SM Merkins, Am Hammers and into 20 each when we stopped.

MARY:
16 V-up/Roll Ups from Capsize
10 Alternating Side Planks from Q-Tip
20 Heel Touches IC from T-Zo

ANNOUNCEMENTS:
23 March Speed for Need
30 March, 30/30 at Red Dawn (Wilderness will close that day!)
T-Zo farewell drop in the evening of the 30th (info on slack)
PRAYER REQUESTS AND PRAISES:
Capsize – M illness
Q-Tip – Daughter college decisions coming up fast
T-Zo – trudging through last bits of the process before heading Down Under
Chaps – acclimating to school, new role as home dad, etc.
Prayed for brothers not present