AO: ao-the-crucible
Q: Szczerbiak
PAX: Fun Run, Szczerbiak, Flowmax, BlueBird, Buick, OneHit, Myrtle, Rambler, Gaylord, Pony Express
FNGs: None
COUNT: 10
INTRODUCTION:
LAC-F – Mission Statement – Flow Max
LAC-R – Credo – Pony Express (Myrtle)
5 Burpees
Chinooks – YHC – Disclaimer
BAC – F/R – 5CP – Rambler

BUY IN:
50 SSH IC

THE THANG:
We moseyed to the coupon pile for the following:
– Curls
– Lawn Mowers
– OHP
– Triceps Extensions
– Merkins

7 sets Each with the following reps: 10-15-17-20-15-12-8
After each round we moseyed for about 400 meters.

MARY:
LBC – Keep ’em up! 30 – 20 – 15 – 10

ANNOUNCEMENTS:
– We talked about the Marathon relay and noticed that we beat F3 Forsyth by about a half hour…But who’s counting?
– 4x4x48 is going to be GREAT – Do yourself a favor and make plans now to attend Labor Day Weekend.
– F3 Macon is Celebrating it’s 6th Year on June 8th – Mark your Calendar.

COT – 6TH MAN:
Fun Run was our 6th Man – Thanks for sharing – Keep Accelerating!
We talked about Prayer – Which is the leadership topic of the week.

PRAYER REQUESTS AND PRAISES:
Prayers for Fun Run’s friend with Cancer – for recovery and strength
Prayers for those who are developing the treatments
Praise for God’s protection! Who sends his Angels to protect (Hebrews 1:14).

Getting 20 – The Pushup Contest: