AO: ao-the-scrape
Q: Ranga
PAX: Space Jam (Chase), Back Draft, Q-Tip, John ‘Beach Body’ Stevick, Osteen, Animal, Biff
FNGs: 1 Biff
COUNT: 8
WARMUP:
IC
Daisy Pickers x11
Imperial Walker x11
SSH x 11

THE THANG:
Mosey to the playground
5x sets:
20 dips
20 step-ups

One lap around the church and end at steps.

At the stairs:
20 Merkins
30sec, Name a leader and why was he a leader
20 Derkins
30sec, Name a leader and why was he a leader
20 Irkins

Mosey to the playground
5x sets:
20 dips
20 step-ups

MARY:
12 American Hammers
20 LBC
1 minute plank

ANNOUNCEMENTS:
The Grind.

COT:
Mark 1:40-45
What does it mean that he touched him.
A manly shake is important.
He touched the leper first then he healed him.