Headline: We now have a Ruck at the Yard each Wednesday at 5:15

AO: Ao-Yard
Q: Szczerbiak
PAX: Spackler, Szczerbiak
FNGs: None
COUNT: 2
INTRODUCTION
We silently thought about the disclaimer, 5CP, Credo, and Mission Statement as we rucked.

WARMUP:
A very brief warm-up as we waited on last-minute PAX.

THE THANG:
One Pax said: “We rucked angry today”. YHC increased weight to 45# and we still (probably) broke an F3 record: completing nearly 3 miles in under 45 minutes including the equivalent of 25 flights of stairs.

During the ruck, we talked and set out to solve the world’s problems, and we very nearly did.

MARY:
Nope.

ANNOUNCEMENTS:
ICYMI, we now have a ruck on Wednesday at the Yard – tell your Kotters.
Also – May 12 BBQ, May 13, May 13.
Mental Health WOD Saturday.

COT: