AO: Ao-Red_Dawn
Q: Geppetto
PAX: OneHit, Maestro, Rhett (Roll Tide) Evans, French Lick, Myrtle, Scooter, Lipitor, Joshua Simonton Gruuel, Fun Run, Geppetto
FNGs: None
COUNT: 10
Welcome was given at 5am sharp!
Disclaimer informed of
5 core principals recited by Maestro:
Held outside rain or shine(even winter in may)
Free of Charge
Peer lead
Open to all Men
Ends in COT
If you got those 5 things you’ve got yourself a F3 workout.
We did.

YHC read a book in which 2 Navy Seals decided to do the Murph WOD for a workout on a random day (cause they are seals) and theirs was a little different, so this morning we attempted to do the part of that Murph we don’t do round here. Here’s what theirs looked like:
2 mile Run
100 Burpees
4x100yard partner carry
100 pull ups
200 merkins
300 squats
2 miles
(YHC didn’t tell PAX this was a fictional book, but it was written by a real Navy Seal)
WARMUP:
Willie Mays Hayes 10IC
Imperial Walkers 10IC
Bear Hugs 10IC
BAC Reverse 10IC

THE THANG:
Went to the Track. YHC presented the Half of the Murph-Pro that we would attempt this morning:
1 Mile Run-DONE
100 Burpees-DONE
4×100 yard partner carry-1/2 DONE
1 mile Run-NEXT TIME

There was much mumble chatter till the 100 Burpees…. as expected. Only One of us did all 100 Burpees with the ruck on… We got through 2 partner carries before time was called.

MARY:
We were out of time but two PAX left their rucks in the opposite endzone and had to run and get them, everyone waiting was the better for it. We did:
Overhead Ruck Flutter Kicks 30 IC
ANNOUNCEMENTS: Lots:
Murph Monday at 7, pre-ruck at 5:15
Special announcement at Big Bertha Tuesday Morning
Clay Shoot for Crossroads June 17th at 9am
Overnight Ruck June 23rd, patch included. Sign Up!

COT:
Prayed for:
French Lick and current season of Life
One Hit and Huffy headed to comic con in Atlanta today
Prayed
Pledged it out