AO: Ao-Red_Dawn
Q: Rhett (Roll Tide) Evans
PAX: OneHit, Maestro, Lipitor, Buick, Scooter, Geppetto, Vila, Rhett (Roll Tide) Evans, Fun Run
FNGs: None
COUNT: 9
Trunk rotations x 7 ic both directions
Daisy pickers x 10 ic
Monkey humper x 10 ic
Q: Rhett (Roll Tide) Evans
PAX: OneHit, Maestro, Lipitor, Buick, Scooter, Geppetto, Vila, Rhett (Roll Tide) Evans, Fun Run
FNGs: None
COUNT: 9
Trunk rotations x 7 ic both directions
Daisy pickers x 10 ic
Monkey humper x 10 ic
Ruck up
BFF
Pick your weight 1 mile timed ruck run/ shuffle
2 minute amrap sandbag burpee toss over
200 meter suitcase carry with ruck and sand bag
2 minute amrap hand release merkins
Bonus round:
Sprint 100 yards mosey back
2 minute amrap t merkins
6th man One Hit – thank you
Prayer request – quiet group, there may have been one.
Pray
Pledge
Endex