AO: Ao-Red_Dawn
Q: Maestro
PAX: Will Scott, OneHit, Myrtle, Run Flat, Scooter, Maestro
FNGs: None
COUNT: 6
Great day to push ourselves as the men are getting ready for GTE
Plus a couple extra!
Q: Maestro
PAX: Will Scott, OneHit, Myrtle, Run Flat, Scooter, Maestro
FNGs: None
COUNT: 6
Great day to push ourselves as the men are getting ready for GTE
Plus a couple extra!
WARMUP: sure did:
Imperial walkers
Daisy pickers
Willy mays hays
Hillbillies
THE THANG: pt test including
50 T merkins <2:00 min
50 Butterfly sit-ups < 2:00 min
2 mile run < 18:00
Then proceeded with 50 reps across the board
Ruck swings
Overhead press
Upright rows
MARY: not this time
ANNOUNCEMENTS: check slack
COT: prayed for each man