AO: Ao-Red_Dawn
Q: Maestro
PAX: Will Scott, OneHit, Myrtle, Run Flat, Scooter, Maestro
FNGs: None
Great day to push ourselves as the men are getting ready for GTE
Plus a couple extra!

WARMUP: sure did:
Imperial walkers
Daisy pickers
Willy mays hays

THE THANG: pt test including
50 T merkins <2:00 min 50 Butterfly sit-ups < 2:00 min 2 mile run < 18:00 Then proceeded with 50 reps across the board Ruck swings Overhead press Upright rows MARY: not this time ANNOUNCEMENTS: check slack COT: prayed for each man