AO: Ao-Red_Dawn
Q: Run Flat
PAX: Piggyback, Buick, Maestro, Geppetto, GPS, Scooter, Brutus, Lipitor, Mr. Beast, Myrtle, OneHit, Run Flat, SEC, Walt Mays F3 Tattnall, Downy
FNGs: None
COUNT: 15
WARMUP:
SSH x12 IC
Daisey Pickers x12 IC
Willy Mays Hayes x12 IC
Big Arm Circles Forward x12 IC
Big Arm Circles Reverse x12 IC
Bear Hugs x12 IC
Q: Run Flat
PAX: Piggyback, Buick, Maestro, Geppetto, GPS, Scooter, Brutus, Lipitor, Mr. Beast, Myrtle, OneHit, Run Flat, SEC, Walt Mays F3 Tattnall, Downy
FNGs: None
COUNT: 15
WARMUP:
SSH x12 IC
Daisey Pickers x12 IC
Willy Mays Hayes x12 IC
Big Arm Circles Forward x12 IC
Big Arm Circles Reverse x12 IC
Bear Hugs x12 IC
THE THANG:
YHC pulled out the trusty cardboard sheet of pain for a game of cards.
PAX took turns drawing a card and calling the next exercise. Some PAX even abused their power and called exercises weren’t on the board. I think we got 19 exercises in before it was time for Mary.
MARY:
Overhead Ruck Flutter Kicks IC
Box Cutters IC
American Hammers IC
ANNOUNCEMENTS:
Murph coming up in a few weeks
DHT overnight beatdown in June
COT:
Praise for this past weekend
Praise for the support amongst the men of F3
Prayer for SEC’s Stepdad
Prayer for Geppetto