AO: Ao-Pound
Q: Duke
PAX: Ross (Night Light) Cargle, Duke
FNGs: None
COUNT: 2
WARMUP:
Q: Duke
PAX: Ross (Night Light) Cargle, Duke
FNGs: None
COUNT: 2
WARMUP:
I started out alone and deep in thought about stretching.
THE THANG: Ran 2 miles until I dragged Night Light away from his phone and walked the rest of the time.
MARY: Mumble chatter abounded before rolling into the Pain Lab workout with Bull and Palladean.
ANNOUNCEMENTS:
Slack knows all.
COT:
Completed at the end of the Pain Lab.