AO: Ao-Colony
Q: Dirty Dawg
PAX: Dirty Dawg, Dill (Blake Cannady), Mr. Fixit
FNGs: None
COUNT: 3
WARMUP: F3, Just Fit, Dirty Dawg not Responsible/ liable, run at your own speed: injury free. Modify as needed.
Stretched by trying to touch our toes… looked like old men.
THE THANG: 3-4 mi stroll down Rivoli or Estes
MARY: Sorry, Mary didn’t show. We’re also looking for Fun Run & Tour Guide to show again
ANNOUNCEMENTS: Help tomorrow @ Day Springs for Autism Awareness 5k- clean trails
COT: Countarama, Namarama done. Prayed it out.
Q: Dirty Dawg
PAX: Dirty Dawg, Dill (Blake Cannady), Mr. Fixit
FNGs: None
COUNT: 3
WARMUP: F3, Just Fit, Dirty Dawg not Responsible/ liable, run at your own speed: injury free. Modify as needed.
Stretched by trying to touch our toes… looked like old men.
THE THANG: 3-4 mi stroll down Rivoli or Estes
MARY: Sorry, Mary didn’t show. We’re also looking for Fun Run & Tour Guide to show again
ANNOUNCEMENTS: Help tomorrow @ Day Springs for Autism Awareness 5k- clean trails
COT: Countarama, Namarama done. Prayed it out.