AO: ao-streakers
Q: Rhett (Roll Tide) Evans
PAX: SEC
FNGs: None
COUNT: 2
100 meter jog

The magic mile – run your best possible pace for one mile.

Rinse and repeat backwards

Rinse and repeat forwards

According to Jeff Galloway, an Olympian that lives in Atlanta, take the average pace of those magic miles and multiply it by 1.3. This will give you a hard effort marathon pace. In addition for every 5 degrees over 60 degrees F add 30 seconds to the time.

10 burpees

Stretch

These 2-4 man workouts are the best for intimate conversations and check ins.

Prayer and pledge

Endex