AO: Ao-Pound
Q: Duke, Dill
PAX: Duke, Dill
FNGs: None
COUNT: 2
WARMUP:
Q: Duke, Dill
PAX: Duke, Dill
FNGs: None
COUNT: 2
WARMUP:
Stretched out a bit and gave the 5 CP and Disclaimer.
THE THANG:
3.5 miles in 33:52. Great mumble chatter ensued.
MARY:
Not this time. Rolled into the Pain Lab.
ANNOUNCEMENTS:
Run!
COT:
Deferred to the end of the Pain Lab.