AO: ao-wilderness
Q: Chaps
PAX: Moon Dolphin, Jeter, Mr. Fixit, Tripod, Matt Buren-f3 Cub, Chaps, Mayberry (F3 Knoxville), Curveball
FNGs: None
COUNT: 8
INTRODUCTION:
Welcome, disclaimer, not a pro

WARMUP:
10 Burpees Oyo
Daisy pickers 10 IC
Imperial Walkers – 10 IC
Arm Stretch
High knees – 10 IC
Back stretch
Butt kicks – 10 IC

THE THANG:
Mosey to Wesley

5 rounds of:
Merkins – 10 IC
WW2 Sit-ups – 20 up/down
Curls – 10 IC
Step ups – 10 Each side OYO

5CP after round 2
Mission statement after round 3
Creedo after round 4

Mosey to fountain
Hold plank til 6 in
15 Dips IC

Mosey to Mary

MARY:
Crunchy Frog 20IC
Freddie Mercury 30 IC
American Hammer 20 IC
Plank until 6

ANNOUNCEMENTS:
Chaps out of town 24-31 May, 3-7 June. Pick up those Q spots!
4x4x48/Anniversary Dinner/Murph Weekend This weekend
8 June – 6 year convergence at Red Dawn
COT – 6TH MAN:
Jeter – Didnt know he needed F3 until he started. Planted some seeds at friend’s funeral.

PRAYER REQUESTS AND PRAISES:
Mayberry remembering fallen friends during last week’s police week. Pray for all LEO
Cub – much needed break, but lots of traveling
Tripod – M’s grandma passed. She was at peace.
Curveball fighting shots from evil towards family.
Fixit – Happy to be able to give back to Crossroads and reflect.