Q: Grimace
PAX: MooMoo, Tonka, Slowpoke, Dirty Dawg, Grimace, Jerry Moon, Palladean, SAG, SoCrates, Prime (Birt Garner), Busch, Beaver, Garth, 0
FNGs: 1 0
COUNT: 13
Disclaimer
5 core principles (practicing rain or shine)
Credo
Mission statement
Willy mays Hays IC 11
Bear hugs IC 11
Big arm circles IC 11
SSH IC 11
Mosey to coupon she’d take them to the track
Count o Rama
Circle of pain 1
10 man makers for @slowpoke and @grimace modified down to 5 for everyone else.
Everyone else do over head press
Circle of pain 2
Run across the field and back
Everyone else do squats with or without the coupon
Circle of pain 3
Bermuda Triangle (tridecagon)????
Count off on 3
1st group 25 bent over rows
2nd group 25 kettle bell swings
3rd group 10 grave diggers pick up coupon
Added 50 curls to the right go to ground then to the left
Return coupons and go to Mary.
Count o Rama
ABCS
Pax choice
@Tonka – heels to heaven 20 OYO
@Palladian – big boy sit ups 20 OYO
HEEL touches 20 OYO
PlanK to the six
Name o Rama
Prayer request
Pledge
Pray
@Palladian niece
@Tonka brother in law
@Socrates sister in law
@Dill job interview