AO: ao-gateway
Q: Myrtle
PAX: Carolina Lean, Scooter, FreeBird, Myrtle, None
FNGs: 1 None
COUNT: 4
We started out with the disclaimer, mission statement, core principles and the credo. Then off to the races!
WARMUP:
SSH – 25 IC
Willie Mays Hayes – 12 IC
Imperial Walker – 12 IC
Hillbilly – 12 IC
Bear Hug – 12 IC
Big Arm Circles Forward – 12 IC
Big Arm Circles Reverse – 12 IC
Burpees – 10 OYO

THE THANG:
We moseyed around the building back to the flag then to the nearest wall…
-Dirty Hookups with a block pass through 15 IC
-Peoples Chair with a block pass for time
-Dirty Hookups with a block pass through 15 IC
-Block Indian Run where the last man carried the block, handed it to the next to last man before running to the front of the line. One lap around the building which is just over a 1/4 mile.
– Revised 11’s. Started with 11 Mike Tysons then bear crawled across the parking lane where we did 10 squats sharing a block each round. Counted down from the 11 MT’s but did 10 squats each round.

MARY: Headed to Mary and continued with…
Crab Boil 15 IC
American Hammer 15 IC
Box Cutters until time ran out

ANNOUNCEMENTS:
-Lucas Cade 5k
-Wellness accountability checking to see who has scheduled their annual physical.
-Some chatter about Growruck
COT:
-YHC shared a bit about the incremental physical improvements brought about through F3 as well as improvement of self
– Prayers for Carolina Lean and his business
– Prayers for Free Bird’s children and their school year starting today