AO: backblasts
PAX: Cousin Eddie, Ranga, The Grinch, Biff, ER, Water Boy, Lazy Dog, Garfield, Animal, Sprout
FNGs: None
Garfield’s 11th Birthday is tomorrow and he requested to help Q this morning’s beatdown. Specifically he wanted to push himself and make it hard. Together we lead 10 pax in knocking out Dora.

11 of each warm ups
– Arm Circles Front and Back (Big, Small, Chinooks)
– Daisy Pickers
– Imperial Walkers
– Bear Hugs

Grabbed coupons and assembled at the concrete pad. One partner starts 111 of each exercise while the other bear crawls across the pad and back.

– Merkins
– Squats
– Curls
– Lunges
– Bent Over Row
– American Hammers

Moseyed to the church steps to complete 2 rounds of People’s Chair for 1:11 and 11 Dirty Walk Ups.

Devil in 11
Devil out 11
Flutter Kicks 11

11 of the following
– Flutter Kicks (double count)
– American Hammer

30 seconds of Devil in/out of the frying pan.

– Gobbler Challenge in Macon
– Scrape Shirts should be arriving in a couple weeks
– Cousin Eddie Q on Friday

– The Scrape is growing we are now averaging more than the recent past. My personal thought is that this growth is in part a result of HIM living out Hebrews 10:24 “And let us consider how to stir up one another to love and good works,”.

Over the past year I’ve been encouraged to grow in all 3 Fs. I’m even more encouraged when I know that that love and good works is based on and/in Christ’s love for us!

There are more men in WR that need this as well. Winter may be coming but The Scrape is growing!