AO: Ao-Big-House
Q: Micro
PAX: Rubber, Cabbage, Dill (Blake Cannady), Micro, Stuart Pippin, Tonka, SAG
FNGs: None
COUNT: 7
WARMUP: willie mays hays 10:IC sky reach 10:IC quad stretch 10:IC daisy pickers 10:IC
THE THANG: Mexican hat dance, dice game 1- burpee 2- foxholes 3-Peter Parker merkin- 4 jump squats 5- Halos 6- SEAL
Sit ups
MARY: pendulum, alternate shoulder taps, low plank, figure 8s
ANNOUNCEMENTS: debris race April 1st , 2nd F event
COT: prayers for Socrates Dad
Q: Micro
PAX: Rubber, Cabbage, Dill (Blake Cannady), Micro, Stuart Pippin, Tonka, SAG
FNGs: None
COUNT: 7
WARMUP: willie mays hays 10:IC sky reach 10:IC quad stretch 10:IC daisy pickers 10:IC
THE THANG: Mexican hat dance, dice game 1- burpee 2- foxholes 3-Peter Parker merkin- 4 jump squats 5- Halos 6- SEAL
Sit ups
MARY: pendulum, alternate shoulder taps, low plank, figure 8s
ANNOUNCEMENTS: debris race April 1st , 2nd F event
COT: prayers for Socrates Dad