AO: ao-yard
Q: Abacus
PAX: Abacus, Run Flat, Fun Run, FreeBird, T-Swizzle
FNGs: None
COUNT: 5
WARMUP:
Daisy pickers x 10
SSH x 10
Bear hug x 10
Merkin x10
Bonnie Blairs x10

THE THANG:

Abacus was trying to say “Let’s do an Indian Run” but he accidentally said “Let’s do a fun run…” Jokes ensued
Indian run around parking lot
Pullups x 10

In the field with reps 10x, 9x, 8x, 7x
Burpees on one side
Run to the other side of the field
Bonnie Blairs

Mosey to the hill…
3 sets of: Merkins x10, Run up and down the hill, Squats x10

Mosey back to the playground
2-3 sets of 10x pull ups 10x dips

COP: (anywhere from 8-20x)
Squats
Merkins
Lunges
Monkey Humpers
Merkins
Squats

MARY:

Dying Cockroach x10
LBC x 10
Flutter kick x 10
Freddie Mercury x10
Plank for time

ANNOUNCEMENTS:
Several announcements, check slack!
5k this weekend, sleep out, ect.

COT:
T-Swizzle is feeling sick, also pray for his wife who is pregnant
Run Flat has a friend that recently lost his mom