AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, Waterboy, Lazy Dog, Calliou, Brawny
FNGs: None
COUNT: 5
INTRODUCTION:
Mission
5 Core
WARMUP:
Bear Hugs
Willie MaysHayes
Daisy Pickers
SSH
THE THANG:
Indian run 11s. The longways across the parking lot. Merkins and Squats
Playground: 5 rounds of 10 Swerkin and 12 walking lundges
Stairs. 4 rounds of 20 dips and single leg bounds up the stairs
MARY:
Freddie Mercury IC 11
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Waterboy and his job search