AO: ao-the-scrape
Q: Nurse Jackie , The Grinch
PAX: Cousin Eddie, ER, The Grinch, Back Draft, Bagpipe, Lazy Dog, Chumz, John ‘Beach Body’ Stevick, brawny,flashdance, goldbond
FNGs: None
COUNT: 13
INTRODUCTION: welcome new faces gold bond from Atlanta
WARMUP: side straddle hops, daisy pickers, willy mays hays, prayer position
THE THANG: coupon curls, merkins, squats, over head press x20 x3 burpees 5×3, partner with frog jumps with partner bent over rows x2 sets, suicide run, light post runs with squats or burpees at each post
MARY: 6 inches, lbcs, planks
ANNOUNCEMENTS: Beach body faith challenge

PRAYER REQUESTS AND PRAISES: we should all encourage each other, and accept the encouragement- And let us consider one another in order to stir up love and good works, 25 not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching.

Praying for an the sick, cousin eddys ankle injury, chumz new baby,