AO: ao-the-scrape
Q: Biff
PAX: Bagpipe, Chumz, John Denver
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer

WARMUP:
SSH x10 IC
Willie Mays Hays OYO
Touch Toes 10 secs
Touch toes farther 10 secs

THE THANG:
Grab a coupon place it at the end of the pavilion
Lunge half the pavilion
Run to fire pit and do 20 dips
Run to the stairs and do 20 Merkins
Run to the pad and do 5 Wormkins increasing merkins each time. (Wormkin, 1 merkins, wormkin, 2 merkins, wormkin, 3 merkins, etc. to 5)
Run back to pavilion
Jump squats x10
Coupon curls x30
Did this 4 times

MARY:
Plank 30 seconds
WW1 sit-ups x10
Rosalitas x10
Plank 30 seconds
WA1 sit ups x10
Box cutters x10

ANNOUNCEMENTS:

COT – 6TH MAN:

PRAYER REQUESTS AND PRAISES:

Praises for Maddie (Chumz better half for sure) for health issues resolving. Prayers for Maddie for continued health for her and baby chumz. Thanked God for the grace He gives us and prayed for the Holy Spirit to fill all of us and give praise to Him for all things even the small wins we don’t recognize or pay attention to. It’s all from Him because of His grace.