AO: ao-the-crucible
Q: OneHit
PAX: Buick, Myrtle, OneHit, Szczerbiak, Bobber
FNGs: None
COUNT: 5
Standard 5 core principles, credo, mission statement and disclaimer were given.
WARMUP:
Bear hugs, daisy pickers, chinooks, Willy mays Hayes, ic x15
THE THANG:
The 10 Burpee 400
10 burpees, run a 400
9 burpees, run a 400 etc. all the way down to 1 burpees, run a 400
Everyone finished and we did ascending calf raises up steps before moseying around to Mary.
MARY:
Lbc, flutter kick, box cutter , Freddie Mercury, ic x 25
ANNOUNCEMENTS:
Speed for need, check slack
COT:
Prayers for bobber to successfully quit smoking & for sloppy Joe & Buick as sloppy approaches driving.

Good work men!