AO: ao-red_dawn
Q: Buick
PAX: Beaver, Ratatouille, Fun Run, OneHit, Skidder, Downy, Mr. Beast, Myrtle, Joshua Simonton Gruuel, SEC, Buick, J hook
FNGs: None
COUNT: 12
WARMUP:
Disclaimer
5 core
Mission
Credo

Hillbilly’s ic
Toy soldier ic
Ham stretch ic
Fire drill 10
Stagger Merkin 16
Ruck on
Copperhead squat ic
Lunge 10 oyo

THE THANG:

5 rounds

10 reps per exercise

Thrusters
Ruck swings
Man makers
Curls
Front squats
Run to the 50
Bear crawl back

Not one single word of mumble chatter was uttered during this time. Every single pax got to work and worked the entire time. Yhc got through 4 rounds – everyone else got 5 I think and one hit got 7 I believe.
It was pretty incredible to not hear a single negative comment the entire time.

Cool down
Bear hug
Good morning x’s 2

MARY:
Overhead ruck flutter kicks
Chest press
Box cutter – it was about this time that one hit revealed what he had for supper by way of a nose hair burning poot that I thought was gonna get skidder to take a few minutes asking the Lord what he’d done to deserve that…
Box cutter
Lbc

Counted
Named

ANNOUNCEMENTS:
@mr beast brought us coffee that was pretty freakin great!
Huff and puff this weekend
Polar plunge @430 am this Saturday before the hammer

COT:
Mr beast was our 6th man – really glad you’re all in on this!
Yhc talked about leadership mastermind that zerb has been leading and this weeks lesson is on how watered down powerful words have become. I encourage any of y’all to get in on this 50 week course that takes about 10 min to read and think about but yet has stuck with us all throughout the week.
@one hit shared about a former resident at crossroads that took his life over the weekend. Shared about his family left behind.
We prayed for one hit and Mr beast.

Pledged