AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, The Grinch, ER, John ‘Beach Body’ Stevick, Q-Tip, Chumz, Sprout, Mule (visiting from Ohio)
FNGs: None
COUNT: 8
WARMUP:
Quad stretch, while I gave the Disclaimer
Bear Hug, while I mentioned the Mission
Daisy Pickers, while I gave the 5 Core
Willie Mayes Hayes, while Beach Body gave the Credo

5 SSH to get the rhythm
21 SSH in silence to see of we would finish at the same time. (We did not, so 10 burpees it was)
Mosey
THE THANG:
During a mosey:

Burpees 5
Reverse Lunge the hard way 10
Uhaul (exicon for details) 16
T-merkin 20
Upright row. 25
Sit-up. 30

Lined up on the concrete slab and worked through these exercises.
5 burpees (cusack to end of slab, front carry back)
5 Burpees, 10 Reverse lunge (bear crawl the slab, single hand coupon carry back)
Continue, working through the exercises until the end. Always starting with 5 burpees, making our way through the BRUTUS exercises and changing the way we moved across the slab. (Jog, sprint, murder bunny, skip, bernie, lunge walk)

MARY:
Tried the silent SSHs again and this time succeeded!

ANNOUNCEMENTS:
The passing of Brutus

COT:
Thankful for our blessings
Praying for those grieving.