AO: ao-red_dawn
Q: Mr. Beast
PAX: Queso, Mr. Beast
FNGs: None
COUNT: 2

INTRODUCTION:
Preamble and disclaimer

WARMUP:
Bear hug 10 IC
Big arm circles F/R 10 IC
Chinook 10 IC
Albatross 10 IC
Don Quixote 10 IC
Daisy picker 10 IC
Rucks on
Imperial walker 20 IC

THANG:
Ruck shuffle to practice field

Line up on end zone
Lunge walk 50 yd
Manmaker 10 OYO
Lunge walk 50 yd
Manmaker 10 OYO

Grab a coupon and meet at pull up bars
Oh look the sleds are out
Curl 45s 15 bottom 15 top 15 full

Curl 45s 15 ea OYO
Swing toes to pull up bar 10 OYO
Squat 45s 15 ea OYO
Ruck march to the 50 and back

Curl 45s 15 ea OYO
Swing toes to pull up bar 10 OYO
Squat 45s 15 ea OYO
Ruck march to the 50 and back

At this point we visited the sleds
Sled/harness pull 50 yd out and back

Curl 45s 15 ea OYO
Swing toes to pull up bar 10 OYO
Squat 45s 15 ea OYO
Ruck march to the 50 and back

Return coupons and shuffle to flag

MARY:
Overhead ruck flutter kick 21 IC
LBC 15 OYO
Box cutter 21 IC
Plank

ANNOUNCEMENTS:
Dinner at Arrowhead tonight
Sunrise service tomorrow

PRAYER REQUESTS AND PRAISES:
Alzheimer’s association raised $135k Thursday
Prayed for the men at Arrowhead that the weekend would be injury free and God would be glorified
Prayer for Mr Beast family trip to Jekyll
Prayer for Queso software system change at work and the extra time and patience required
Prayer for The Notebook stranded by Frontier on his way to Philly.