AO: ao-the-crucible
Q: Mr. Fixit
PAX: BlueBird, Buick, Mr. Fixit, Rambler, Szczerbiak, Gaylord
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core, Mission , Credo

WARMUP:
SSH – 25 IC
Daisy Picker – 15 IC
Willie Mays Hays – 15 IC
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinook – 20 IC
Grady Corn – 15 IC
Wormkin – 10 OYO

THE THANG:
Moseyed to Coupon Pile for 4 Rounds:

Round 1:
25 Curls, Lunge with coupon 20 yards and then do 20 curls. Back and forth we went until last 5 curls were completed

Round 2:
25 Irkins, Cusack the 20 yards and then do 20 Irkins. Back and forth we went until last 5 Irkins were complete

Round 3: 25 Overhead Press, farmers carry roughly 50 yards and then do 20 Overhead Press, Farmers carry back and forth and we went until last 5 overhead press were complete

After Round 3, we got a set of Mini Hair Burners in. Sorry bout your parking lot Tattnall

Round 4:
In and Outs(start at top of parking space and bear crawl to curb to perform a merkin – then crawl bear out to perform another merkin)

In between sets of this ridiculous exercise that hurt me were sets of Rocky Balboa on the curb for 1 minute

MARY:
Hillbilly – 30 IC
Devil in the Pan – 1 min hold

ANNOUNCEMENTS:
There are some

COT – 6TH MAN:
Not today

PRAYER REQUESTS AND PRAISES:
One Hit – we love you and miss you brother. Praying for healing but most importantly your patience and wise decisions during this difficult time