AO: ao-red_dawn
Q: Queso
PAX: The Notebook, Rhett (Roll Tide) Evans, Tater Salad, Buick, Maestro, Freon, SEC, FreeBird, Pooh, Mr. Fixit, Queso, OneHit, Skidder, Myrtle, Billy Jean, Veggie Tales
FNGs: 1 Veggie Tales
INTRODUCTION: Based on 2023 mental battle WOD
MS, 5CP, Credo, Disclaimer
Definitely not a professional

WARMUP: Burpees x20. Bear Hugs, Hillbillies, Daisy Pickers

THE THANG: Five chairs on the field with each corner 50m from center.
Run to Station A, do the first exercise, run back to center, do burpees
Run to Station B, do the first exercise, run back to center, do burpees, and so on.

In Round 2, do 2 exercises at each station.
In Round 2, do 3 exercises
In Round 4, do 4 exercises

Pax did the first round together. Then OYO

Station A
Round 1 – Hand Release Merkins x10
Round 2 – Add Clap Merkins x10
Round 3 – Add Dive Bombers x10
Round 4 – Add Mike Tysons x10

Station B
Round 1 – Shoulder Tap x15
Round 2 – Add Mountain Climbers x15
Round 3 – Add Peter Parkers x15
Round 4 – Add Donkey Kicks x15

Station C
Round 1 – Monkey Humpers x20
Round 2 – Add Bonny Blairs x20
Round 3 – Add Squat x20
Round 4 – Add Jump Squats x20

Station D
Round 1 – LBCs x25
Round 2 – Add Box Cutters x25
Round 3 – Add Heels to Heaven x25
Round 4 – Add Flutter Kicks x25

Center Station
Round 1 = 2 Burpees
Round 2 = 4 Burpees
Round 3 = 8 Burpees
Round 4 = 16 Burpees. Yep. 16.

During the first round, everyone was feeling pretty light and fresh. After that the mumble chatter was all about the perceived level of suffering. But the work never stopped. Good job men. I know I wouldn’t have been able to do much of that without y’all.
MARY was fully integrated in the thang. But we got back to the flag about three minutes early and just planked it out.
Welcome to our FNG Cody. Bro likes to garden so we ended up with F3 name VeggieTales. Welcome to the group. Hope to see you back
ANNOUNCEMENTS:1776 workout
PRAYER REQUESTS AND PRAISES: Sessions students and leaders returning from Myrtle Beach. OneHit spoke some truth about working even harder at home than you do at F3. Fixit about Father’s day Birthday and his daughters. Rolltide moving to Dublin, obstacles, and difficult decisions. Praying for you two brothers