AO: ao-moneypit
Q: Gaylord , Buick, FreeBird
PAX: FreeBird, Buick, Maestro, Gaylord
FNGs: None
COUNT: 4

WARMUP:
Side straddle hop
Bear hug
Big arm circle forward and reverse
Imperial walkers
THE THANG:
Mosey to fountain

EMOM workout, 5 minutes
10 merkin
10 squats
5 burpees

Mosey to parking spots
U boat w/ burpee at end, x5

Mosey up and around back to fountain

EMOM workout, 5 minutes
10 irkin
10 dips
10 derkins

Mosey to big hill and Bernie up w/ 2 burpees at top and back down, repeat for time.
MARY:
thanks to group for picking up Mary and helping with exercises.

ANNOUNCEMENTS:
CHAD 1000 and convergence on 11/11
COT:
prayers for Napal team traveling back
pray for FPD 8th graders traveling to Chattanooga.