AO: ao-wilderness
Q: Capsize
PAX: Capsize, Screech, Q-Tip, Cornfed, Steven DeGeorge, T-Zo (Pat Day), Chaps, Matt Buren-f3 Cub
FNGs: None
COUNT: 8
WARMUP: My favorite Q of the year! Warmed up with stretches SSh’s and imperial walkers and got to it
THE THANG:
Moseyed to Wesleyan Foundation where we played ‘Felice Navidad’ 3minites and 4 seconds and did Derkins ‘Felice Navidad’ and am rapped during Merry Christmas chorus
Moseyed to the fountain where we did a slingshot 1/2 swirley and moseyed back to Wesleyan
Next rounds were all to ‘Felice Navidad’
Round 2
Coupon pass
Slingshot to fountain for swirley
Round 3
Step ups
Slingshot swirley
5 core principles Screech,
Mission statement Cub
Creed Cornfed
Round 4
Overhead press same as derkins
Slingshot swirley
Mountain Mama prayed
Round 5
Dips same as derkins
Round 6
Hold plank
Bear crawl/ lunge walk/ Bernie 3 light poles
Moseyed to base
We all have a musical doodle today

MARY: 6 LBC’s
ANNOUNCEMENTS: 12 days of ruckmas
COT:Screech 6th man
Prayed for each man to have margin during Christmas