AO: ao-the-pantheon
Q: Peaches
PAX: Doogie, Schrute, Szczerbiak, Spackler, Dangerfield
FNGs: None
COUNT: 5
WARMUP: Disclaimer, Core, Creedo. COP Merkins and Monkey Humpers 5 count Shoulder Blast, Joey/Pantheon Special/ 10 count, Partial Burpee 10C
THE THANG: Found a hill 2 Bernie Sanders COP at bottom 5 Merkins, Found a bench 10, 5, 2 Dips and Irkins. Mosey back to parking lot. 1/2 Dora Partner 50, 100, 150. Merkin/Six inches, SquatLBC, Flutter Kick/LBC.
MARY: Yes Derkin 10C, High Plank, 10C, Low Plank 10C , WW1 10C, Six inches 5 Count
ANNOUNCEMENTS:
COT:6th Man Doogie – wants to accelerate for family, F3 for fellowship. Worked out like a champ! Prayers for family and our Buddy Joe Keene!