AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, Bagpipe, Biff, Cousin Eddie, ER, John ‘Beach Body’ Stevick, The Grinch, Peach Fuzz
FNGs: None
COUNT: 8
WARMUP:
SSH to warm-up
Daisy Pickers
Willie Mays Hayes

Freddie Mercury
American Hammer
Squats
T-Merkin
Erector
Reverse lunge

THE THANG:
Rounds of 45 second run (strong but not death pace)
Freddie Mercury IC 5
American Hammer IC 5
Squat 10
T-Merkin 10
Erector 5
Reverse lunge 10

Completed 9 rounds

MARY:
SSH silent count and all finished at 11 like proposed!
ANNOUNCEMENTS:
Toll House memorized James 1 (hollaaaa)
Final Brutus mile in Macon on the 12th
Shirt orders still open but we hit the quantity needed
ER out to an early but not insurmountable lead in the Scraper challenge.
COT:
Cross Roads men
Scrapers during the winter (that we don’t thin out)