AO: backblasts
Q: Downy
PAX: Downy, Wax-On (Q), MomSuit, Edward Scissor Hands, Husky, Lembiscuit, Diane Duke, others
FNGs: None
COUNT: 9
INTRODUCTION: Welcome & Disclaimer
WARMUP: Calf Stretches and lunges; defrosters
THE THANG: lots of moseying. Hand release merkins & Flutter kicks. Mosey and repeat 0.25 later.

4 square for two laps around tennis courts – Inch work Merkins x10; 10 Big Boy Situps. Mosey back, with catch me if you cans (5 burpees and run to catch the guy Bernie-ing)

MARY: Flutter Kicks, Bicycle Kicks
ANNOUNCEMENTS: Big T-Claps to the PAX of F3 Louisville for a good workout up here! Great work men
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: