Q: Dill (Blake Cannady)
PAX: Dill (Blake Cannady), Tonka, SoCrates, Dirty Dawg, John Hankinson (Gator), Duke
FNGs: None
COUNT: 6
After a 25 minute lightning delay 6 HIM emerged from their cars to do the hard thing! Welcome and Disclaimer was quickly said as lightning popped one more time off in the distance. Mission statement was stated
WARMUP: Overhead clap, Seal Clap, Randy and copperhead squat (All 10 IC)
Mosey to track for an abbreviated workout
THE THANG:
Egg-ercise Hunt
Pax bear crawled to retrieve eggs which instead of candy hidden inside there were exercises. As we opened them they were listed on the board in order in which we opened them.
Board:
20-Burpees
20- Tmerkins
Bunny hop 30yds
30-Prisoner Squats
30-Bob Hurley’s
Bunny Hop 30yds
40- Butterfly sit-ups
40- Flutter kicks (2ct)
Bunny hop 30yds
COP: Annie Armstrong
Side shuffled up Ralph’s Ridge (where was Ralph?! 💨🛌)
MARY:
Plank Jacks 15 IC
Peter Parker 10 IC (slow)
Freddie Mercury 15 IC
LBC 30 OYO
Heel Touch 30 IC
Protractor 90 seconds
ANNOUNCEMENTS: Convergence, Resurrection run at Big House tomorrow 6am, Anchor of Hope 5k 4/29
COT:
Socrates Father (Cancer), Cousin Eddie (Family), Praise for safety during the lightning, Praise for Ralph’s 2.0. Prayer that many will come to know Jesus this Easter weekend.