Exhaustion stops no man!

AO: Ao-Wilderness
Q: Karl Gant
PAX: Karl Gant, Capsize, T-Zo (Pat Day), Steven DeGeorge, Firefly, Scrapple, the Hoff, Seafood
FNGs: None
COUNT: 8
WARMUP:
Side straddle hops
Arm circles
Bear hugs
Back stretch
Daisy pickers
THE THANG:
Mosey to field
Bear crawl ring of fire
Belchers
Mosey to fountain
Dora 123 W/ bands – air squats, side straddle hops, and flutter kicks
Mosey to field
Fire Drill
Ring of Fire Amrap- burpees, BBS, lunges, and high knees
Mosey to wall
Wallsits
MARY:
LBC
Vups
Freddie Mercurys
Knalp
ANNOUNCEMENTS:
5 year convergence May 13
COT: