AO: ao-gateway
Q: Scooter
PAX: OneHit, Szczerbiak, Mitchell Thompson, Myrtle, Joshua Simonton Gruuel, SEC, Mr. Beast, Scooter
FNGs: None
COUNT: 8
Disclaimer, 5-core principles, mission statement, credo
-we had a hiccup on credo and incurred five burpees

WARMUP:
Bear hugs x 11
Big arm circles forward x11
Big arm circles reverse x11
SSHx11

THE THANG:
11’S
T-merkins, jog to other side of center lot, for Squating Imperial walkers (Myrtle named them “Squawkers”)
-added disruption on sets 3, 5, 7, 9. After t-merkins run to Publix sign and back to resume set with Squawkers.

Ran half-loop to backside of grocery store near entrance from Tucker.
More 11’s
SSH, Bernie Sanders up driveway entrance, then Hand-release merkins.

MARY:
Myrtle led Crab boils
One hit led Box cutters
Mr Beast led Freddie Mercury’s
Szczerbiak led LBC’s

ANNOUNCEMENTS:
• Huff Puff Marathon, 1/2 Marathon, 5K Saturday, Jan 20, 2024. Dauset Trails, Jackson, GA .

• Huff Annual Cantrell Center 5K & 1 Mile is Saturday, February 24th, 2024 at 405 Osigian Blvd. in Warner Robins
(F3 will be push four carts carrying racers)

• Chaps will retire from Airforce with Tater Salad as MC
-Thank you for your service

• Szscerbiak will begin F3 “Q source” book study this week. For me, this book a different read than F3 “Freed to Lead” and required me to have a more studious approach. In my humble opinion, a group study of text will behoove all PAX interested.

• One Hit offered ” coffee on him” this morning

COT:
-Huffy and young adults at Passion Conference in Atlanta. May the Holy Spirit touch and work in their hearts
-Mr Beast’s grandmother and mother
-SEC grandfather turning 88 yrs young today but doesn’t feel well
-there may have been one or two I disremembered and I apologize. My ole noodle doesn’t always keep up with everything.

Prayed
Pledged it out