AO: ao-gateway
Q: Scooter
PAX: Fun Run, Carolina Lean, Joshua Simonton Gruuel, Maestro, Szczerbiak, Myrtle, Skidder, OneHit, Scooter, J Stroke, Freon
FNGs: None
COUNT: 11
Disclaimer, 5-core principles, mission statement, credo

WARMUP:
Bear hugs x 10
Big arm circles reverse x 10
Chinooks x 10
Imperial Walkers x 10
Short Mosey around grocery store

THE THANG:
11’S by 2

Man-Makers w/ coupon/ruck on one side of parking area
mode-of-transportation to other side of center parking lot w/ ruck or coupon
-jog or shuffle while Cusack’ing or farmer’s carrying ruck/coupon
WW lll sit-ups PLUS ten curls or triceps extensions.
(odd number sets, triceps extensions x 10, even number sets curls x 10)
after WW lll sit-ups PLUS curls or triceps extensions (dependent upon PAX set number) run to Publix sign and back to resume 11’s by two
YHC decided to call an “audible” and add five squats with the mention of phrase “post often”

MARY:

Fun Run provided cadence for overhead ruck flutter kicks ~31 or 32
Myrtle provided cadence for crab boils ~17
Skidder provided cadence for heels to heaven ~17

ANNOUNCEMENTS:
• Myrtle passed the Flag and Site-Q responsibility to Gruel
• 15th Annual Cantrell Center 5K & 1 Mile is Saturday, February 24th, 2024 at 405 Osigian Blvd. in Warner Robins
(F3 will be push four chariots carrying racers)
•J-stroke church (Lizella Baptist?) will have men’s canoe trip in FL this coming March.
•French will be inducted into his schools Hall of Fame next week
•Ingleside Baptist Church Men’s Hike sign-up is open until February 4.
•Junior League trail race at FPD in March

COT:

-Cross Roads Ministry has lost several men as of late due to addiction. The disease of addiction is alive and well. Prayers for One Hit, One Hit’s ministry, men at Cross Roads, and those who are still suffering.
-Gruel’s family
-Carolina lean business endeavors

Maestro prayed
Pledged it out

Coffeteria at Red Owl after COT
Thx, to Myrtle for pickin’ up tha’ java bill