AO: ao-red_dawn
Q: Maestro
PAX: Jiffy, Mr. Beast, Fun Run, Downy, Carolina Lean, Joshua Simonton Gruuel, Maestro, Tater Salad, Piggyback, Rain Maker, Beaver
FNGs: None
COUNT: 11
11 men showed up this morning to become a little better. There was no ruck truck but everyone found a way.  

Isn’t  so strange how everything can change in just a matter of a week. Last week our dear friend Brutus was leading about 20 men on the same fields.  Take advantage of your day men, and
Live life to the fullest. Glad to see you all there this morning.

WARMUP: i
imperial walkers
Daisy pickers
SSH
Hill billies
Willy Mays hays

THE THANG: mosey ruck to practice field doing some calf raises on the way
Grabbed two coupons for a 300 meter farmers Cary

Nickels, dimes and change
For 20 min we rotated
5 pull-ups
10 merkins
20 ruck swings
We kept moving

Moseyed back to the flag doing Splash’s ascending calf raises on the way (18 steps)  
MARY: rapid Mary
gas pumps
straight leg LBC
American hammer
Seated flutter kicks
Mountain Climbers

ANNOUNCEMENTS:
2.0
Labor day road race
Brutus funeral sat at 11
COT: thankful for 19 years of marriage today
Tater traveling
Gruel praying to keep temptation away (thanks for sharing brother)
Downy prayer for a friend